Living Life

The webs of life can seem like and invisible trap we don’t want to feel caught in – but rain, and taking the time to pause, look and take stock can help us find the beauty.

I wrote last summer about the challenge I was experiencing, along with my brother, of supporting our elderly mother who was finding life very hard and was coping less and less well. Last autumn we had it confirmed that she had dementia and, as it had a vascular element as well as Altzeimers, her decline was no longer gentle but sometimes in quite dramatic steps.

We moved her into a lovely care home in December last year – she was safe and being looked after but it wasn’t easy as she didn’t have the capacity to adapt. For me, having already realised my brother, who was closer at hand, needed to take the lead role as her carer, it was also time to adapt and I struggled.

In a way it was good that for some time I was not able to have the daily contact with her I was used to, because it made me realise I needed to let go of the emotional responsibility for taking care of her, which I had been doing for years. I found I disliked some of my feelings and motivations – my weak points were showing and I didn’t like it, but I knew they were just as much a part of me as the bits I like, and I needed to accept them to move on.

Thankfully her decline was not long and drawn out, and she died peacefully in July. We were glad – she had had a long, good and full life; as a Christian she had no fear of death, and hanging on in that situation was not something she wanted – or we wanted for her.

There have been of course, plenty of things to get on with since she died and I have thrown myself in fully. It wasn’t until I had a holiday in September and was forced (by torrential rain) to stop ‘doing’ and just relax, that I became aware of just how tired I was, and the extent to which I had not been taking my own advice. I needed to allow myself the time and space to change and embrace who I am, and who I chose to be.  It was just what I needed.

I found this poem, or pondering, which I started earlier May 2024, and it still strikes a chord. It speaks of an approach to life I clearly realised I needed at the time I started writing it… and I still need and am still learning now.

Don’t shy from the present,  
Nor cling to it, to stop change;
Don’t fear the truths it reveals,
Just be in it, stay in it,
Experience the moment.

Don’t live life in the past;
Remember it’s joys and smiles,
Live its positive lessons,
Then let it be, let it go.
The past is not where life is.

Don’t live in the future,
In your choices think of it,
Conjure its opportunities
In your mind, then let it be.
The future is not yet formed.

Live in this moment now,
Savour its joys and pleasures,
Weather its challenges and pain.
Right now is all you need bear,
This too will pass, and be past.

Know that all life is change,
Embrace it, don’t shy from it.
Live only in this moment.
Being present here, and now,
Move with life as it moves on.


Experience it … and enjoy!

© Share D’All
October 2025

It is my belief …

Beliefs seem either to be something we shout about, or are silent about. How about we just talk about them and consider them …

It is my belief that what you believe only matters whilst you are alive.

Whilst we are alive, what we believe clearly has a powerful effect on our experience of life:

What we believe about ourselves affects how we feel. It impacts our confidence and therefore, the relationships we make, the skills we use and develop, the amount we put ourselves forward, the way we come across to others – basically it affects our ability to make the most of ourselves and the knowledge, qualities and skills we possess, or could possess.

What we believe about life and the universe affects both us and others;
It either gives us comfort and helps us deal with the ups and downs of life and so that we are resilient …
Or it makes us hurt and angry and thereby vulnerable to the knocks, losses and disappointments of life;
It either encourages us seek to understand different perspectives; make connections, be considerate and compassionate to others …
Or makes us intolerant, self-seeking and blind to the needs and perspectives of others.
These are the polarities between which our personal beliefs may cause us to move as we work our way through life.

What we believe during life, whose perspective and information we choose to accept, and the extent to which we question and explore facts, opinions and realities, causes us to make decisions that can fundamentally affect the  experiences we have and situations we find ourselves in.

Without a doubt, what we believe in all these areas has a profound impact on how we experience life whilst we are living it. It also has a profound effect on how we interact with others and the choices we make that might affect them. In life, what we believe matters.

Yet it is also my belief that when this experience of life is over, when we die, what we believed in life has no impact.
It is my belief that when we die we all return to our formless self, free and once more part of everything – it is my belief that without matter, nothing matters and our perspective changes unrecognisably.

I know many will believe differently, and that is how it should be – diversity is good. None of us can prove it one way or the other, we can only assert firmness of belief, not knowledge in the provable sense.  I don’t mind that; I am happy to choose a belief and not to know.

I have no desire to tell people what to believe. I see it as a choice for each of us to make. However, it is a choice I would suggest none of us sensibly make lightly – because of tradition, to please others, or because others like to tell us what to believe. It is a serious choice, but should be a free one, and again, sensibly one we are happy to revisit and revise on the basis of the evidence of its impact on ourselves and others.

It just seems to me, that as there is no doubt that what you believe during life has a massive impact on your actual life and the lives of those around you … then it makes sense for all of us to try and choose a belief system that actively helps you AND those you share this world with.

If we all do that, then we can’t go far wrong in navigating life together which is what we must do. We are none of us an island … even if we live on one!

Share D’All (April 2025)

A Flight of Fancy

What we believe about ourselves and each other cannot help but affect our thoughts and behaviours. What if we believed something different…

What if we really are all connected in some way – different expressions or parts of one?

Would that mean that when one of us has a lovely life …
Full of beauty, peace, joy, and success
The rest of us are benefitting too?
What if?

Would that mean that when one of us has a terrible time…
Full of violence, hunger or fear
The rest of us are suffering as well?
What if?

Would that mean that when one of us is gentle and loving …
Generous, kind, and quick to forgive
The rest of us are knowing kindness too?
What if?

Would that mean that when one of us is selfish and hateful …
Self-seeking, dishonest and cruel
The rest of us are losing something too?
What if?

What if we knew that it meant that what we do to others
We do to ourselves, at some level.
The experience we cause, we share too?
What if?

What would our world feel like to live in
If we thought like that when we acted?
Would ‘do as you would be done by’
Make sense?


© Share D’All

A Point of Balance

Balance in certain positions is very impressive, but there’s more to balance than meets the eye …

Recently I’ve been reminded several times that, as I get older, I need to make sure I’m keeping the muscles that affect balance, strong and well developed – to help me avoid trips and falls.

As I see no point in denying the inevitable tendency an aging body has towards decline, I’ve started to do exercises that involve standing upon one leg. If anyone had been watching, my attempts certainly haven’t looked this graceful!

Experimenting with the different positions recommended by a range of helpful experts, I’ve realised that, as is often the case with matters of the body, balance is not just an issue for my physical form. While rather ineptly attempting not to let my wobbling turn into collapse, I’ve noticed that it’s not just about my muscles; my internal point of focus is also critical to staying upright – my formless self and my form both need to be engaged!

I won’t labour the point – try it and you’ll see.

It strikes me that this is true in life in general – we find ourselves in a range of positions, which are not always comfortable, and if we don’t find that the right focus in that position – the helpful focus for balance, we can fall and hurt ourselves. Of course, what doesn’t kill us can make us stronger … if we use the experience positively, so fortunately there is usually more than one opportunity to learn.

So, we can physically strengthen the muscles that help us balance – and it’s a very good idea to do so because all our bodies eventually decline, so they need all the help they can get. However, whatever age you are, never forget your formless self.  

Take some time, whatever your position, to notice where you are focusing your thoughts, your energies, your hopes and your beliefs and learn to find the point of balance for you.

Because If you can find that sweet spot of internal focus, in every position and situation you find yourself in, you may wobble, but you’ll find balance and avoid falling over.


© Share D’All – February 2025

This too shall pass

There are times where the rain seems all you can see …

‘This too shall pass’ is a phrase that has can be traced back to Sufi poets and has appeared in many cultures in one shape or another throughout history. Perhaps the most famous, and attributable, use of it was by Abraham Lincoln, who, as well as being famous for being the first president of the United States after the Civil War, was apparently also someone who had experienced crippling depression earlier in his life. It rang a chord.

My mother is in her 90s and is currently experiencing debilitating confusion and decline in mental capacity – we do not yet have her condition diagnosed because of complications with the process, and my brother and I are trying to get a support package for her put into place, but it takes time. She is miserable and feels life has gone on too long and she has lost herself.

I find myself thinking about what to do and how to help most of the day, when not distracted by other more immediate requirements, and am finding it difficult to turn this off and go to sleep at night. I live a minimum two-hour drive away, but my brother is close at hand and is therefore bearing the brunt practically. I am concerned about him even though he seems to be managing very well.

I feel guilty when I am not there, and exhausted when I go to stay with her for a few days, and when I am home, I am spending a lot of time on the phone with her or my brother – or trying to participate in various meetings about her condition over my brother’s phone… a system he kindly puts in place whenever he can.

Yet at this precise moment here I am worrying, searching for solutions, explanations and support pathways on my computer, when in fact I am sitting at my desk on a sunny Sunday afternoon and realistically nothing is required of me at this moment in time.

I need to let go and live in the moment … I know this in my head, but I am not yet living it. I need to live it.

In a moment of sanity earlier today Lincoln’s saying ‘this too shall pass’ came to mind. It struck me that although I have no idea when this will have passed, or indeed how it will pass, I can be sure it will pass one way or the other.

I allowed myself a brief glimpse into how it will feel when this worry is over, and it was good.

No doubt during the path there I will experience other feelings, but they too will pass if I let them. Pondering on it here, as I write, I realise that despite not knowing when or how that future will come to pass, I can use my imagination to experience some of the peace of it here, now.

Maybe ‘not knowing’ is part of what makes it possible to do this … I don’t know … but I do know that now, in this moment, it makes me smile inside and smiling is good.

With a smile inside I know it is possible for me to handle the next few moments, hours, days, weeks, months, years even, with more peace, more kindness and more love. 

Thanks Abraham.

Share D’All
July 2024

Wish or Aspiration

There are many things we want in life … Do we want to leave them all to chance?

It could be embarrassing that I am writing this as it shows that I don’t always practice what I preach, but actually I’m pleased. I pleased because it also shows I am learning to be honest with myself, accept who I am and start from there.

I’ve written stories for children about aspiration, and I’ve realised it’s important to understand that aspiration is not just wanting something; it is about putting the effort in to get to whatever you want. Spoiler alert – that is how a wish is different from an aspiration! You can wish all you like, and sometimes by the serendipity life sometimes offers, our wishes come true, but it has nothing to do with us; it’s about chance. Aspiration is where you want something enough to work towards getting it or becoming it.

Sounds simple… but as is often the case, it doesn’t always seem that simple in real life.

First of all you have to be clear about what you’re wanting / aspiring for.

I aspire to be an author. When I’ve said this some people have reminded me, I am an author because I write books and stories, but when they say that it doesn’t satiate by desire.

My husband says perhaps I should just write because I enjoy it… and I do enjoy it. It’s a perfectly good reason, yet being honest with myself, that doesn’t satisfy me either. So, what do I want?

I want to be a successful author (thinks me). Okay, but define ‘successful’ – does it mean famous, rich, widely read, award winning… or all of the above … or something else?

I want to be widely read. Okay, but are you satisfied to leave this to fate as many creative people’s works don’t become known, or valued, until after they’ve died. Especially if the creator concerned doesn’t start creating until later in life, like me.

Hmmm…. I want my writing to make a difference. I kind of don’t mind when this happens, but the truth is that it’s hard to keep going at writing, it’s hard to keep putting in the effort, unless I have some signs that by doing so, what I want is going to happen.

There lies the rub. If it’s an aspiration then I will put in the effort because the truth is, without it I am just wishing. There isn’t anything wrong with wishing of course, you might give up more easily (or not) but either’s okay as long as you won’t blame yourself or be hugely disappointed if your real ‘wish’ doesn’t come true.

A good friend recently challenged me about this. I was all for giving up on trying to market the books I have taken the risk of self-publishing, because no-one is buying them. Marketing is not natural to me, and I don’t have the skills or the network on social media to promote them successfully. I also know my books aren’t perfect by any means and this knowledge, coupled with self-confessed lack of marketing prowess, was overwhelming me and I’d lost confidence.

My friend basically asked me what effort I had put into getting a literary agent (I know this is the route one has to take in my situation) and the answer was ‘very little’. Simply by being asked the question a light went on in my head … am I aspiring or just wishing? I knew the answer my behaviour was giving and that brought me up short; I wasn’t putting in the effort so why was I disappointed with the way things were going? I could either accept I was only willing to ‘wish’ or I could decide to aspire. I decided to aspire because I am actually clear about what I really want, and if I put in the effort at least I will know I did really try, I didn’t just turn back at the first hurdle.

I have used my writing as an example. It isn’t a very good example in some ways as I’m very aware there are millions of ‘aspiring authors’ out there and whatever effort we put in there is still a good chance we will never get ‘seen’. However, in conversation with others recently, I realise this difference between wishing and aspiring applies to so many of the things in life we say we want.

We’re lonely and we want social contact – this is a natural human need, as life changes or as we get older and friends and family move on or die, it can become much trickier, especially if we lose mobility. Good reason to ask ourselves the question early – are we wishing or aspiring? Are we clear about what sort of social contact we want (as without if we’re not we might look in all the wrong places) and are we putting in the effort?  Yes, it can be hard to put in the effort, not least because there are emotional as well as physical barriers, but overcoming them is what ‘effort’ means.

Our bodies get injured or weaker, again especially as we get older, and we know that unless we put some effort into keeping them strong, we may well have ongoing problems that create all sorts of difficulties. Again, good reason to ask ourselves the question about what we want early. Do we just wish we had a strong, fit body, or do we aspire to have as strong and fit body as we can. Are we happy to leave it to chance, or are we willing to put in some ongoing effort?

It strikes me that this applies to so many areas of our lives as individuals that it’s worth thinking about, however old we are. Certainly it’s a lot easier to make an aspiration a reality if you start thinking and putting effort into it early, but don’t only think about the things you want here and now – consider your future. Like my writing, aspiring doesn’t necessarily mean you will get all you want, but not aspiring means you are more likely not to.

Unfortunately, for many of us we don’t notice the things that were important to us until we’ve lost them, or age or circumstance start to take away things that we valued. As Joni Mitchell wrote “we don’t know what we’ve got till it’s gone”.

We can’t avoid loss and grief; life changes the needs and opportunities we have, so it’s worth separating our wishes from our aspirations throughout life. Ultimately, while we still have the energy and capacity to aspire for things, it’s us that needs to put in the effort.

Of course, it also applies to us as the human race…. what do we really want our world to be like for ourselves and those who will come after us, and are we willing to put in the effort to get there, even if it is hard work sometimes?

That maybe, is a question for another day … or is it?

Share D’All  ©  April 2024

Encroaching darkness

Looking at the future sometimes it feels like there is nothing but dark clouds …

Living in the times that we do, it’s easy to become overwhelmed by the immense challenges, conflict, and downright craziness that we seem to be experiencing across the world. It’s easy to want to turn it all off, batten down the hatches and just try to pretend it isn’t happening.

This is not to mention of course that on top of these worldwide problems, or maybe because of them, there are many people struggling with much more immediate and personal challenges, which could, by themselves, reduce us to a feeling of just needing to trudge on day to day, doing our best to just get through.

Sometimes wherever you look it feels like there is an encroaching darkness that we seem powerless to confront, and it can inspire in us a primeval fear that can eat away at hope and optimism.

Yet, as I was reflecting on this the other day it struck me that darkness is an opportunity for light to shine. I once again was reminded that without darkness we would not even notice light existed so, looked at through the right lens, darkness is an opportunity.

We live in a world full of opportunity, and wow, do we need the light to shine.

I think in this situation, as in most others if truth be told, light is synonymous with love, which in itself is synonymous with wisdom and courage.

I am sure, in fact every now and then you hear and see it (even amidst the devastation in Gaza), there are those in every situation who have light and are shining it. In fact I think that in reality most of us have light, but as is often the case, because we may feel we only hold a little of it we don’t realise its power.

We’ve become intimidated by the fact that those we see as having power are those who are seeding darkness – yet in fact they are few compared to us, it’s just that we have allowed them to become raised up.

I am sure there are those who have light in Hamas, I am sure there are those who have light in Russia, I am sure there are those who have light in the leadership of Israe. I am sure in every country across the world there are those who have light; sufficient even so that if we start to admire the light, rather than fear the darkness, there are enough to help us reduce and manage the potentially terrible impacts of climate change on our world.

There are many who are lost in the fear and darkness and who, at the moment, can only see and feel anger, loss and hatred – they need light and love as much, if not more than anyone. So shine on, wherever you are.

There are many of us too who have enough wisdom to know we need to hang on, but too often rather than letting the light guide our way, we are grasping at the straws of our current and previous existences. We need to take the courage to let go and follow the light to the raft or boat that is within reaching distance, if we would just recognise it for what it is.  Life changes and we need to too.

This is not a call for revolution, or even radical change, it is me shining a light on the opportunity that exists. Look for the light rather than the darkness, then shine with it and eventually the darkness will become merely a shadow behind us.  
 

So much pain …

At the moment there is so much violence and pain in our world that it may seem easier to just shut our ears and try not to listen … but maybe listening is exactly what we need to be doing more of.

The terrible situation in Israel and Palestine at the moment is hard to listen to … it is gut wrenching. However, in listening to interviews of people from both communities, what struck me was that I have heard from both sides the almost visceral pain that people are feeling about the way they, and their loved ones and community have been, and are, treated.

The Israeli community across the world is reeling not only from the violence done to the community in Israel itself last week, but maybe even more so from the celebrations within some of the Palestinian supporting communities across the world, in response to the atrocities committed against ordinary people in Israel. This has unfortunately re-galvanised the antisemitic sentiments which have existed over centuries; reaching a terrible peak in the genocide which took place against the Jewish people (and others) during the second world war.

Such terrible actions and experiences cause pain to both the recipients and, through shame, to the perpetrators as well as those around who stood by unable, or maybe even at first unwilling, to intervene. This is the kind of pain that does not dissipate easily or necessarily heal naturally, even over centuries because it is constantly revisited.

In parallel with this, Palestinians, whose families, and friends are now alos spread across the world, have been oppressed, marginalised, and suffered violence and killing for decades now. Many remaining in Gaza live in a day-to-day existence of poverty and deprivation which none of us would welcome. They are understandably desperate and, as we have seen so many times throughout history, the long-term consequence of desperation and pain without hope almost inevitably brings anger, rage even. This should not be strange to us if we reflect how many of us get immediately angry when someone cuts us up on the road for a split second!

The people, who are made just the same as us, from both communities are pleading to be heard, actually pleading on our radios, yet the conversation we seem to be having is about our own internal conflict – the question we are struggling with is “Which side should we be on?” I would venture to suggest that maybe, just maybe, the answer is, we should not be taking sides.

I am certainly not condoning violence but most of our language seems to be of ‘terrorists’ and ‘rights to protect’ and ‘not escalating violence’ but what we are not speaking, and therefore no-one is hearing, is the language of love.

Maybe we need to take responsibility for the history through which many of our nations have caused there to be ‘sides’ – for good intentions maybe, but we did not take time to listen and consider everyone concerned. It seems we tried to make amends, to give healing, to one, by hurting another, and that never works. I believe we need to admit it and then be big enough to stop the process. We got it wrong, and we have been complicit for too long. We need to stop trying to defend ourselves from our own guilt and shame, and instead bring healing and try to help sort it out.

There are no easy solutions from where we are, so we need to move to a different place. Human beings need to be heard, sat with, held lovingly, especially when they are in pain. There are no easy solutions that don’t start with that simple action.

I have no short-term solutions, but I feel desperate myself sometimes – hoping that we as a human race could perhaps evolve to the point where we re-define our values so that we can survive the challenging times that inevitably seem to be ahead, if not already upon us.

Too many of our current values – the undercurrents of our thinking – lead us to short term solutions which could, and often do, lead to violence and destruction. I feel sure that that is not the pathway by which we will survive as a human race.


Share D’All
16/10/2023  

Don’t Blindly Follow Leaders

Noticing when there are choices is important, as is making good choices … but that isn’t the only way we can influence people in power.

Don’t blindly follow leaders.
If you have a choice, choose them carefully;  
Allow yourself the benefit of wisdom.
Understand the pressures, responsibilities
And temptations leaders face,
For power can not only be attractive, but addictive.
What may start with good intentions,
Can become an all-consuming hunger
That eats away at integrity, balance,
Wisdom and love.
For some, once power has been tasted,
It seems impossible to give away willingly.
There’s no peace in the knowledge
That the time will always come;
Everything passes.

Don’t be fooled however,
That those of us who may not be defined
As powerful, have no power.
They are few, and we are many.
Consciously or unconsciously,
They may seek to manipulate our fears,
To cover up their own self-seeking motivations.
Yet we should always know
That what sets the stage for their power,
What hands it to them, or takes it away
Are the prevailing thoughts, beliefs and perspectives
Of the many; those changing
Is often what leaders fear the most.
They know it’s what creates power, and ultimately
What holds it in place.

So we who are many,
Small, and seemingly without a voice,
Hold the greatest responsibility; to see clearly,
To question our thoughts, beliefs and perspectives.
To see the world, and those that we share it with,
Through the eyes of honesty, integrity,
Wisdom, balance and love.
To remember that the experiences, feelings,
Fears, hopes and dreams of all humankind
Are fundamentally the same, wherever we are.
To listen to our experience and know, that
Whatever part of this beautiful world we were born in,
Whatever the colour of our skin,
Or the sound of our language,
The same life lives in us.

We, who can recognise,
That the desire to love and be loved,
To create, enjoy, achieve, communicate,
To be free, valued and have choices,
Is not about wealth, or intelligence, or birthright,
It’s about being human.
We must learn to speak and share these truths,
To spend our love, passion and creativity,
On finding ways to care for each other
And this world we rely so much upon.
These are the thoughts we must hold on to, that must prevail.
If we are to continue, this is how we will survive;
When this understanding of who we are and what matters,
Is the prevailing thought, and then becomes reflected
In our leaders too.

© Share D’All
August 2023

Life leaving?

In memory of my sister – Dr Jacqueline (Jackie) Meredith:

My sister died a few days ago,
I was with her in that moment.
It was not loud or momentous,
It was peaceful.
Like life stepping away quietly.
Her body remained.
It stayed with us
Whilst we went through
The business of her parting,
But it was clear she was not there.
She was not her body.
Her life force was no longer there.
It had stepped away.
I have sought to find her,
Her energy, her spirit.
I can feel warmth
In my memories of her,
Pleasure in the memories
Others share of her.
They make me smile,
But also make me sad,
For they are memories
Of life that was.
I sought to find her
But to no avail,
Until I stopped and found
The life force that’s in me,
The life force that’s in all of us.
It is the same.
Quietly, yet somehow
With amazing energy.
Life fills our spaces.
Our brains and bodies
Mould it into
Our experiences,
Our present journey.
Yet, at this moment of separation
It becomes clear,  
We are not our bodies.
Life itself somehow
Is formless;
A force, an energy.
We know energy transforms,
It does not die, or end.
Now I feel it in me,
That same energy,
That was her life-force
Resonating in and all around me.
Here, where each,
All, or any of us are,
This is where Life continues.

© Share D’All
 November 2022